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Wednesday 6th of May

May 5
1 min read

Strength: Every 90 seconds x 10

1 Power Clean

1 Hang Power Clean 

1 Hang Squat Clean 


Workout: 3rds For Time (15 min Time Cap)

400m Run 

30 Wall Balls 

20 Kb Swings 

10 CTB/PU/RR 


 
 
 

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