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Wednesday 7th of October
5 days ago
1 min read
Strength: Every 2 1/2 mins
1 Power Clean
2 Hang Power Cleans
1 Squat Clean
Workout: 12 min ascending ladder
6 Cals Row
6 Pull Ups/Ring Rows
6 Cals Ski
6 Kb Swings
Add two reps each round to all movements
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