![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday the 14th of October.
2 days ago
1 min read
Strength : EMOTM X 10
1 Power Clean + 1 Push Jerk ( Working Sets)
Conditioning : 3 Rounds For Time
15 Power Clean alt STOH alt Front Squats
10 Burpee over bar
Run 400
*if raining sub run with Bike 900m or Row 400m
Time Cap 11 mins.
Comments