![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday the 16th of September.
2 days ago
1 min read
Strength : Power Clean
EMOTM X 15
1 Power Clean
Conditioning : For Time
BIKE 20/17 CALS
10 HANG POWER CLEANS
12 BURPEE OVER BAR
20 PULL UPS
RUN 400M
10 HANG POWER CLEANS
12 BURPEES OVER BAR
20 PULL UPS
ROW 20/17 CALS
TIME CAP 12 MINS
Comments