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Wednesday the 1st of July.

  • 3 days ago
  • 1 min read

Strength : EMOTM X 12


1 Power Clean + 2 STOH


Conditioning : 15 min AMRAP


15/12 CALS ALT Bike/Row/Ski

12 TTB

10 DB SNATCH

3 Wallwalks or 20 HS Hold


 
 
 

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