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Wednesday the 2nd of September.
- 5 days ago
- 1 min read
Strength : Every 90 Secs x 8
1 Power Clean + 1 Hang Clean +1 Front Squat
Conditioning : The Chief
AMRAP in 3 Minutes x 5 Rds
3 Power Cleans
6 Push ups
9 Air Squats
Rest 1 min after each round.
Continue where you left off.
Really enjoyed this post. The explanations are clear, and the overall content feels easy to follow. For players who enjoy geometry dash, trying different stages can be a fun way to improve consistency and learn how different obstacles work.