11:00

Mamas in Motion :)

Pushing and pulling:

-bent over rows 12 x4

-Hand release push ups- 6-8 x4

-goblet squats 16x4

Partner workout: (all reps split) (one working one resting!) (12 minutes AMRAP)

* 40 calories (30 on AB)

* 20 jump squats

* 16 overhead lunges

* 20 sit ups :)