Tuesday the 1st of November.
Strength : Back Squat 6,6,4,3,2,2 @65%/70%,80%,85%,90%,95% Every 2:30 Conditioning : AMRAP 15 mins "Partner" 30/24 Cal Ski alt Row 30 Front Squats 50/35kg 20 Burpee over bar 60/52 Cal Bike Erg 20 Burpee over bar 30 STOH 50/35kg