Tuesday the 1st of November.Strength : Back Squat 6,6,4,3,2,2 @65%/70%,80%,85%,90%,95% Every 2:30 Conditioning : AMRAP 15 mins "Partner" 30/24 Cal Ski alt Row 30...
Friday 28th of OctoberDeadlifts: Every 2 ½ mins 5@60% 4@70% 3@75% 2@80% 1@90% Workout: 10 min AMRAP 21 DB C&J 15 Cals 9 Thrusters 40/30kg
Thursday the 27th of October.Endurance : Running Clock. 0-10 mins Row 1600/1400m 10-20 mins Bike 3400/3000m 20-30 mins Ski 10/7 Cals 10 Box Step ups...
Wednesday 26th of OctoberHang Power Cleans Every 2 ½ mins for 5 sets 5@50% 4@60% 3@70% 2@80% 1@85% Workout: For Time 60 Wall Balls 12 Box Jump Overs 50 Slam Balls...
Tuesday the 25th of October.Strength : EMOTM x 10 mins. 1st 5 Strict Press @ 70% 2nd 5 Strict chin ups Conditioning : EMOTM x 10 mins 1st 12 DB Snatch 2nd 40...
Monday the 24th of October.Strength : Back Squat 7,7,5,5,3,3 @60%,65%,70%,75%,80%,85% Every 2:30 Conditioning : 14 Min AMRAP . Partner 30/24 Cal Alt Machines 20...