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Wednesday the 11th of July
- Jul 10, 2018
- 1 min read
Strength : Every mins for 3 mins for 12mins
3 Bench Press @ 75-85%
6 Strict Wide Grip Pull Ups ( use weight if possible)
9 weighted Sit-ups
Condtioning : Partner AMRAP 15 mins
Run 200m ( together)
8 Power Cleans 65/45kg
12 Burpee Box Jumps
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