Wednesday the 11th of July

Strength : Every mins for 3 mins for 12mins 

3 Bench Press @ 75-85%

6 Strict Wide Grip Pull Ups  ( use weight if possible)

9 weighted Sit-ups 

Condtioning : Partner AMRAP 15 mins 

Run 200m ( together) 

8 Power Cleans 65/45kg

12 Burpee Box Jumps