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Gymnastics: Core
7 mins
15 Reverse Crunches
15 Hollow Rocks
15 Sec Hollow Hold
15 Leg Raises
Strength: Deadlift
Take 15 mins to build to a 1rep max
Wod : For Time
21/15/9
Push Ups
Sit Ups
Kb Swings 24/16kg (Russian)