Thursday the 27th of September

Gymnastics: Core 

7 mins 

15 Reverse Crunches 

15 Hollow Rocks 

15 Sec Hollow Hold 

15 Leg Raises 

Strength: Deadlift 

Take 15 mins to build to a 1rep max 

Wod : For Time 

21/15/9

Push Ups

Sit Ups 

Kb Swings 24/16kg (Russian)