Monday the 8th of AugustStrength : Front Squat Every 3 mins for 12 6 Squats Working sets are 50%,55%,60%,65% Accessory : 4 rds 30:30 Plank Condtioning : Run 600m Then 15/12/9/6 DB SnatchBurpee Box Jump * 12 min Cap Post not marked as liked
Strength : Front Squat Every 3 mins for 12 6 Squats Working sets are 50%,55%,60%,65% Accessory : 4 rds 30:30 Plank Condtioning : Run 600m Then 15/12/9/6 DB SnatchBurpee Box Jump * 12 min Cap
