Monday the 8th of AugustStrength : Front Squat Every 3 mins for 12 6 Squats Working sets are 50%,55%,60%,65% Accessory : 4 rds 30:30 Plank Condtioning : Run 600m Then 15/12/9/6 DB SnatchBurpee Box Jump * 12 min Cap
Strength : Front Squat Every 3 mins for 12 6 Squats Working sets are 50%,55%,60%,65% Accessory : 4 rds 30:30 Plank Condtioning : Run 600m Then 15/12/9/6 DB SnatchBurpee Box Jump * 12 min Cap
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)