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Strength : Front Squat
Every 3 mins for 12
6 Squats
Working sets are 50%,55%,60%,65%
Accessory : 4 rds
30:30
Plank
Condtioning :
Run 600m
Then
15/12/9/6
DB Snatch
Burpee Box Jump
* 12 min Cap
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