Monday the 8th of AugustStrength : Front Squat Every 3 mins for 12 6 Squats Working sets are 50%,55%,60%,65% Accessory : 4 rds 30:30 Plank Condtioning :
Strength : Front Squat Every 3 mins for 12 6 Squats Working sets are 50%,55%,60%,65% Accessory : 4 rds 30:30 Plank Condtioning :
