Friday the 16th of November

Strength : 12 min Amrap

1 Sled Push

1 Farmers Carry

5 People Markers

5 Strict Pull Ups

5 Ring Dips

10 Cals Bike

Wod : 10 Min Ladder

2 Power Cleans 60/40kg

2 T2B

2 Slam Balls

Keep adding 2 reps to each movement every round

4.....

6.....

Until 10 mins is up

Monday 23rd Of May