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Strength : 12 min Amrap
1 Sled Push
1 Farmers Carry
5 People Markers
5 Strict Pull Ups
5 Ring Dips
10 Cals Bike
Wod : 10 Min Ladder
2 Power Cleans 60/40kg
2 T2B
2 Slam Balls
Keep adding 2 reps to each movement every round
4.....
4.....
4.....
6.....
6.....
6.....
Until 10 mins is up