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Friday the 16th of November

Strength : 12 min Amrap

1 Sled Push

1 Farmers Carry

5 People Markers

5 Strict Pull Ups 

5 Ring Dips 

10 Cals Bike 

Wod : 10 Min Ladder 

2 Power Cleans 60/40kg

2 T2B

2 Slam Balls 

Keep adding 2 reps to each movement every round 

4.....

4.....

4.....

6.....

6.....

6..... 

Until 10 mins is up

 

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