Posts Are Coming Soon
Stay tuned...
Strength : 12 min Amrap
1 Sled Push
1 Farmers Carry
5 People Markers
5 Strict Pull UpsÂ
5 Ring DipsÂ
10 Cals BikeÂ
Wod : 10 Min LadderÂ
2 Power Cleans 60/40kg
2 T2B
2 Slam BallsÂ
Keep adding 2 reps to each movement every roundÂ
4.....
4.....
4.....
6.....
6.....
6.....Â
Until 10 mins is up