Thursday the 3rd of January
Strength : Power Clean
Every min for 8 mins
3 Power Clean
* scale to Hang Power if learning movement
Condtioning : 7 mins
4 Front Squat 50/35 kg
4 Box Jump
4 Toes To bar
* add 1 rep to each movement each rd
Finisher : 4 rds
30 sec Russian Twist with Dumbell
30 Sec Flutter Kicks
30 Sec Rest