Thursday the 3rd of January
Strength : Power CleanÂ
Every min for 8 minsÂ
3Â Â Power CleanÂ
* scale to Hang Power if learning movement
Condtioning : Â 7Â mins
4 Front Squat 50/35 kg
4Â Box Jump
4Â Toes To barÂ
* add 1 rep to each movement each rd
Finisher : 4 rdsÂ
30 sec Russian Twist with DumbellÂ
30 Sec Flutter KicksÂ
30 Sec RestÂ