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Thursday the 3rd of January

Strength : Power Clean 

Every min for 8 mins 

3  Power Clean 

* scale to Hang Power if learning movement

Condtioning :  7 mins

4 Front Squat 50/35 kg

4 Box Jump

4 Toes To bar 

* add 1 rep to each movement each rd

Finisher : 4 rds 

30 sec Russian Twist with Dumbell 

30 Sec Flutter Kicks 

30 Sec Rest 


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