Thursday the 30th of MayStrength : Deadlift 5 X 4 60%,65%,70%,75%,80% Every 3 mins Conditioning : 25/20/15/10/5 DB Box step overs ( use one DB) Push UpsCals on Bike
Strength : Deadlift 5 X 4 60%,65%,70%,75%,80% Every 3 mins Conditioning : 25/20/15/10/5 DB Box step overs ( use one DB) Push UpsCals on Bike
