Thursday the 30th of May
- Crossfit Limerick
- May 29, 2019
- 1 min read
Strength : Deadlift
5 X 4
60%,65%,70%,75%,80%
Every 3 mins
Conditioning : 25/20/15/10/5
DB Box step overs ( use one DB)
Push Ups
Cals on Bike
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