top of page

Thursday the 30th of May

Strength : Deadlift 

5 X 4

60%,65%,70%,75%,80%

Every 3 mins 

Conditioning : 25/20/15/10/5

DB Box step overs ( use one DB) 

Push Ups

Cals on Bike 

84 views
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page