Tuesday the 23rd of JulyStrength: Bench Press 8,8,6,4,4 50%,60%,70%,75%,80% Conditioning : Partner up 8 min AMRAP Bike erg 30 Cals 80 Du's40 DB Snatch Rest 2 mins 8 Min AMRAP Row 30 Cals 30 Swings Overhead 24/16kg20 Push ups
Strength: Bench Press 8,8,6,4,4 50%,60%,70%,75%,80% Conditioning : Partner up 8 min AMRAP Bike erg 30 Cals 80 Du's40 DB Snatch Rest 2 mins 8 Min AMRAP Row 30 Cals 30 Swings Overhead 24/16kg20 Push ups
