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Strength: Bench Press
8,8,6,4,4
50%,60%,70%,75%,80%
Conditioning : Partner up
8 min AMRAP
Bike erg 30 Cals
80 Du's
40 DB Snatch
Rest 2 mins
8 Min AMRAP
Row 30 Cals
30 Swings Overhead 24/16kg
20 Push ups
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