Tuesday the 23rd of July

Strength: Bench Press 

8,8,6,4,4

50%,60%,70%,75%,80%

Conditioning : Partner up

8 min AMRAP 

Bike erg 30 Cals 

80 Du's

40 DB Snatch 

Rest 2 mins 

8 Min AMRAP 

Row 30 Cals 

30 Swings Overhead 24/16kg

20 Push ups