Tuesday the 8th of October

Strength/Gymnastics : 5 rds 

5 Strict Chins ( add weight if necessary) 

Accumulate 30 Sec L Sit 

20 Sec Handstand Hold 

* 12 mins 

Conditioning : Partner up 

24 min AMRAP 

60/52 Cals 

40 DB Snatch 22.5/15KG

30 TTB 

20 STOH 60/40KG 

Run 400m or 20 synchro Burpees if raining 😬