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Strength/Gymnastics : 5 rdsÂ
5 Strict Chins ( add weight if necessary)Â
Accumulate 30 Sec L SitÂ
20 Sec Handstand HoldÂ
* 12 minsÂ
Conditioning : Partner upÂ
24 min AMRAPÂ
60/52 CalsÂ
40 DB Snatch 22.5/15KG
30 TTBÂ
20 STOH 60/40KGÂ
Run 400m or 20 synchro Burpees if raining 😬