top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 30th of October

Strength : Every 3 mins for 15

5   Bench Press

10 KB Step ups on 20" box 

Conditioning : Every 2:30 mins 15 mins 

10     Thruster 50/35kg 

10     Burpees over Bar 

* you should be able to do Thrusters unbroken so scale weight if needed

Single Post: Blog_Single_Post_Widget
bottom of page