Tuesday the 21st of January
Strength : PressingÂ
5rdsÂ
Every 3 mins
Bench Press X 8 @ 50%
Seated DB Press X 8Â
Seated L Sit pulses X 8Â
Conditioning : Partner upÂ
10 rdsÂ
8 STOH 50/35KG
12/10 Cals Â
8 Burpees over BarÂ
* I person does full round before Partner startsÂ