top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 21st of January

Strength : Pressing 


Every 3 mins

Bench Press X 8 @ 50%

Seated DB Press X 8 

Seated L Sit pulses X 8 

Conditioning : Partner up 

10 rds 

8 STOH 50/35KG

12/10 Cals  

8 Burpees over Bar 

* I person does full round before Partner starts 

Single Post: Blog_Single_Post_Widget
bottom of page