Tuesday the 21st of January

Strength : Pressing 

5rds 

Every 3 mins

Bench Press X 8 @ 50%

Seated DB Press X 8 

Seated L Sit pulses X 8 

Conditioning : Partner up 

10 rds 

8 STOH 50/35KG

12/10 Cals  

8 Burpees over Bar 

* I person does full round before Partner starts