Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 22nd of January

Strength/Skill  : Snatch 

Pause mid shin 3 sec (2 inch from floor) 

Pause above the knee 3 secs 

Full Snatch 

10 sets 

Conditioning : 10 min AMRAP 

40     Double Unders 

20     Wall Balls 

10     Wall Ball sit ups 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com