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Wednesday the 22nd of January

  • Jan 21, 2020
  • 1 min read

Strength/Skill  : Snatch 

Pause mid shin 3 sec (2 inch from floor) 

Pause above the knee 3 secs 

Full Snatch 

10 sets 

Conditioning : 10 min AMRAP 

40     Double Unders 

20     Wall Balls 

10     Wall Ball sit ups 

 
 
 

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