Friday the 21st of February
- Crossfit Limerick
- Feb 20, 2020
- 1 min read
Strength : Deadlift
2 x 8 @50%
2 x 6 @60%
1 x 4 @70%
1 x 2 @80%
1 x 1 @90%
Conditioning : 8 min
4 rds
10 Bar Facing Burpees
10 Shoulder to Overhead 50/35kg
then remainder of time max cals on any machine
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