Friday the 21st of FebruaryStrength : Deadlift 2 x 8 @50%2 x 6 @60% 1 x 4 @70%1 x 2 @80%1 x 1 @90% Conditioning : 8 min 4 rds 10 Bar Facing Burpees 10 Shoulder to Overhead 50/35kg then remainder of time max cals on any machine
Strength : Deadlift 2 x 8 @50%2 x 6 @60% 1 x 4 @70%1 x 2 @80%1 x 1 @90% Conditioning : 8 min 4 rds 10 Bar Facing Burpees 10 Shoulder to Overhead 50/35kg then remainder of time max cals on any machine
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
