Friday the 21st of FebruaryStrength : Deadlift 2 x 8 @50%2 x 6 @60% 1 x 4 @70%1 x 2 @80%1 x 1 @90% Conditioning : 8 min 4 rds 10 Bar Facing Burpees 10 Shoulder to Overhead 50/35kg then remainder of time max cals on any machine
Strength : Deadlift 2 x 8 @50%2 x 6 @60% 1 x 4 @70%1 x 2 @80%1 x 1 @90% Conditioning : 8 min 4 rds 10 Bar Facing Burpees 10 Shoulder to Overhead 50/35kg then remainder of time max cals on any machine
