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Friday the 21st of February

Strength : Deadlift

2 x 8 @50%

2 x 6 @60%

1 x 4 @70%

1 x 2 @80%

1 x 1 @90%

Conditioning : 8 min

4 rds

10 Bar Facing Burpees

10 Shoulder to Overhead 50/35kg

then remainder of time max cals on any machine

 

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