7:30

Teens class

Strength

4 Rounds

10 x DB Rows

8 x Slam Balls

3 x HSPU Or 20Sec Handstand

8 x Banded Tricep push downs

Workout

15mins time Cap

200m Run Together

20 Cals Ski Shared

200m Run Together

2 Lenght Sandbag Lunge Shared

200m Run Together

2x Sled Push shared

200m Run Together

2 Length Burpee BroadJump Shared

200m Run Together

20 Cal Row Shared

200m Run Together

30 Wall Balls Shared