![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday 10th of July
- Jul 9
- 1 min read
Strength: Every 2 ½ mins x 5
Bench Press x 5 @70%
Chin Ups x 8
Every 2 ½ mins x 5
Deadlift x 5 @70%
12 Hammer Curls 2 x DB
Workout: EMOM X 12
1st min: 40 Seconds Machine Max Cals
2nd min: 30 Seconds Db Snatch, Ring Row, Sit Ups
Alternate Movements, stay on same machine
Comments