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Friday 12th November


Deadlift 1 Rep Max

Every 2 ½ mins

5,5,4,3,3,2,1,1

50%,60%,70%,80%,85%,90%,95-100%,100-105%


Workout

For Time

21/15/9

Chest to Bar Pull Ups/Pull Ups/Ring Rows

Target Burpees