Friday 12th November
Deadlift 1 Rep Max
Every 2 ½ mins
5,5,4,3,3,2,1,1
50%,60%,70%,80%,85%,90%,95-100%,100-105%
Workout
For Time
21/15/9
Chest to Bar Pull Ups/Pull Ups/Ring Rows
Target Burpees
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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