Friday 19th of August

Every 2 mins for 10 mins (5 sets)

Deadlift 5 reps @65%


Every 2 mins for 10 mins (5 sets)

Bench Press 5 reps @65%


Workout: 10 min AMRAP

15/12 Cals

10 Pull Ups/Ring Rows

15 DB Snatch

20 Air Squats


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