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Friday 19th of August
- Crossfit Limerick
- Aug 18, 2022
- 1 min read
Every 2 mins for 10 mins (5 sets)
Deadlift 5 reps @65%
Every 2 mins for 10 mins (5 sets)
Bench Press 5 reps @65%
Workout: 10 min AMRAP
15/12 Cals
10 Pull Ups/Ring Rows
15 DB Snatch
20 Air Squats
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