Friday 24th of July

Strength: 20 MINS 

10/9/8/7/6/5 of 

Deadlift 

Bench Press 

Strict Pull Ups 

Floor Press DDB 

10 DDB Hammer Curls after

All Sets of 10 Complete

All Sets of 9  etc    

Workout: 10 MIN AMRAP

10/8 Cals Ski

20 Sit Ups 

10 Cals Runner 

20 Push Ups 

12/10 Cals Bike

20 Sandbag Squats