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friday 31st of July

  • 1 day ago
  • 1 min read

Strength: Deadlift 

Every 2 ½ mins 

5 @ 65-70 %

10 DDB RDLS 

Bench Press 

Every 2 ½ mins 

5 @65-70 %

5 Wide grip Strict Pull Ups


Workout: 16 MIN EMOM

40 on 20 off 

4rds Bike 

4rds Ski 

4rds Row 

4rds Runner 


 
 
 

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