Friday 4th Of March
- crossfitlimerick
- Mar 3, 2022
- 1 min read
Every 3 mins for 15 mins
8 Bench Press @50%
10 Single Arm Row
10 Chin Ups
Workout: 12 min Amrap
Run 400m
10 Hang Cleans 50/35kg
10 Front Squats
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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