top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 18th of June



Strength : 12 mins


1 Sled

1 Carry

3 Deadlifts @70%

5 Strict Chins

8 Seated DB Press

12 Single Leg V ups



Conditioning : For Time


3 rds


9 HSPU or HRPU

12 Box Jump overs

18/15 Cal Row


* 8 min Time Cap





 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page