Friday the 18th of June

Strength : 12 mins

1 Sled

1 Carry

3 Deadlifts @70%

5 Strict Chins

8 Seated DB Press

12 Single Leg V ups

Conditioning : For Time

3 rds

9 HSPU or HRPU

12 Box Jump overs

18/15 Cal Row

* 8 min Time Cap