Friday the 18th of JuneStrength : 12 mins1 Sled1 Carry3 Deadlifts @70%5 Strict Chins8 Seated DB Press12 Single Leg V upsConditioning : For Time3 rds 9 HSPU or HRPU12 Box Jump overs18/15 Cal Row* 8 min Time Cap
Strength : 12 mins1 Sled1 Carry3 Deadlifts @70%5 Strict Chins8 Seated DB Press12 Single Leg V upsConditioning : For Time3 rds 9 HSPU or HRPU12 Box Jump overs18/15 Cal Row* 8 min Time Cap
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)