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Friday the 18th of June



Strength : 12 mins


1 Sled

1 Carry

3 Deadlifts @70%

5 Strict Chins

8 Seated DB Press

12 Single Leg V ups



Conditioning : For Time


3 rds


9 HSPU or HRPU

12 Box Jump overs

18/15 Cal Row


* 8 min Time Cap





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