Friday the 18th of June
Strength : 12 mins
1 Sled
1 Carry
3 Deadlifts @70%
5 Strict Chins
8 Seated DB Press
12 Single Leg V ups
Conditioning : For Time
3 rds
9 HSPU or HRPU
12 Box Jump overs
18/15 Cal Row
* 8 min Time Cap
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