Friday the 18th of JuneStrength : 12 mins1 Sled1 Carry3 Deadlifts @70%5 Strict Chins8 Seated DB Press12 Single Leg V upsConditioning : For Time3 rds 9 HSPU or HRPU12 Box Jump overs18/15 Cal Row* 8 min Time Cap
Strength : 12 mins1 Sled1 Carry3 Deadlifts @70%5 Strict Chins8 Seated DB Press12 Single Leg V upsConditioning : For Time3 rds 9 HSPU or HRPU12 Box Jump overs18/15 Cal Row* 8 min Time Cap
