Friday the 18th of June
- crossfitlimerick
- Jun 17, 2021
- 1 min read
Strength : 12 mins
1 Sled
1 Carry
3 Deadlifts @70%
5 Strict Chins
8 Seated DB Press
12 Single Leg V ups
Conditioning : For Time
3 rds
9 HSPU or HRPU
12 Box Jump overs
18/15 Cal Row
* 8 min Time Cap
Comments