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friday the 25th of june

Strength :


Deadlift Every 2:30


(A) 4 x 6 @50/55/60/65%


Accessory


Pendlay Row


Every 90 secs


(B) 3 x 8 ( Keep weight light and focus on technique )




Conditioning : 3rds


20 KB Swings Russian

16 DB STOH

10 DB Box Step Ups


Time Cap 7 mins