friday the 25th of june

Strength :

Deadlift Every 2:30

(A) 4 x 6 @50/55/60/65%

Accessory

Pendlay Row

Every 90 secs

(B) 3 x 8 ( Keep weight light and focus on technique )

Conditioning : 3rds

20 KB Swings Russian

16 DB STOH

10 DB Box Step Ups

Time Cap 7 mins