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Friday the 25th of September.
17 hours ago
1 min read
Strength : Deadlift
3 x 5 @60%
2 x 4 @70%
Every 2:30
Conditioning : AMRAP 14 Mins (no measure)
5 Strict Chin ups
5 Strict Press or Floor seated DB Press
10 Weighted Box Step ups
14 KB Gorilla Rows
20-30 Sec Hollow Hold
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