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Friday the 26th of November.

  • Nov 25, 2021
  • 1 min read

Strength : Deadlift


5 Sets


5 Deadlift @ 60% + 5 Wide Grip Strict Pull ups.


Every 2:30



Conditioning : 10 min AMRAP


32 Double Unders

16 DB Snatch

8 C2B/Pull up

















 
 
 

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