Friday the 2nd of July.

Strength : 30 min AMRAP. Partner Up.

100m Farmers Carry

8 Bench Press @70%

8 Deadlifts @70%

20 Gorilla KB Rows

12 Strict Chin ups

4 Sled Pushes

16 Seated DB Press

Core : 4 Rds

10 V ups

10 Reverse crunches

20 Russian Twist

10 Sec Hollow Hold

Rest 1 min after each round.