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friday the 30th of july

Strength : 12 mins


1 Sled

1 Carry

3 Bench Press

5 Strict Chins

10 Sec ring hold or 5 Dips

10 Single leg Rdl ( use weight if necessary )



Conditioning : For Time


100 Thruster 30/20kg


*Every time you break 10 Down ups


Cap 5 mins


Core : Coaches choice