friday the 30th of july

Strength : 12 mins

1 Sled

1 Carry

3 Bench Press

5 Strict Chins

10 Sec ring hold or 5 Dips

10 Single leg Rdl ( use weight if necessary )

Conditioning : For Time

100 Thruster 30/20kg

*Every time you break 10 Down ups

Cap 5 mins

Core : Coaches choice