Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 4th of December.


Strength: Tempo Deadlift


7 x 3 @515 80/60kg


Every 2 mins



Conditioning : EMOTM x 18


1st 40 double unders

2nd 15 Wall Ball

3rd 10 Toes2Bar