Friday the 4th of December.
Strength: Tempo Deadlift
7 x 3 @515 80/60kg
Every 2 mins
Conditioning : EMOTM x 18
1st 40 double unders
2nd 15 Wall Ball
3rd 10 Toes2Bar
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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