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Friday the 4th of December.

  • Dec 3, 2020
  • 1 min read

Strength: Tempo Deadlift


7 x 3 @515 80/60kg


Every 2 mins



Conditioning : EMOTM x 18


1st 40 double unders

2nd 15 Wall Ball

3rd 10 Toes2Bar




 
 
 

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