Friday the 5th of November.
Strength : Deadlift
5,4,3,3,2,2,1,1 @50%,60%,70%,75%,80%,85%,90%,95% (8 Sets)
Every 2:30
Conditioning : EMOTM x 16
1st 15 Slamballs
2nd 10 HSPU or HRPU
3rd 15 KB Swings Russian
4th 10 Pull ups/8 C2B/4 Bar MU
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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