Friday the 5th of November.

Strength : Deadlift

5,4,3,3,2,2,1,1 @50%,60%,70%,75%,80%,85%,90%,95% (8 Sets)

Every 2:30

Conditioning : EMOTM x 16

1st 15 Slamballs

2nd 10 HSPU or HRPU

3rd 15 KB Swings Russian

4th 10 Pull ups/8 C2B/4 Bar MU