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Mamas in motion
2 hours ago
1 min read
Mamas in Motion :)
Pushing and pulling:
-bent over rows 12 x4
-Hand release push ups- 6-8 x4
-goblet squats 16x4
Partner workout: (all reps split) (one working one resting!) (12 minutes AMRAP)
* 40 calories (30 on AB)
* 20 jump squats
* 16 overhead lunges
* 20 sit ups :)
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