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Monday 19th of September
- Crossfit Limerick
- Sep 18, 2022
- 1 min read
Back Squats: Every 2 ½ mins for 5 sets
5 Reps @65% + 10 DDB Lunges
Workout: 12 min Partner
40/30 Cals
30 Wall Balls
30 Slam Balls
30 Push Ups
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Back Squats: Every 2 ½ mins for 5 sets
5 Reps @65% + 10 DDB Lunges
Workout: 12 min Partner
40/30 Cals
30 Wall Balls
30 Slam Balls
30 Push Ups
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