Monday 27th of July

Front Squat (week 9) Every 2 ½ mins 

3x3@ 85-90%

2x2@ 90-95%

Workout: 20 MIN AMRAP

30/26 Cals Bike Erg 

30 TTB 

30 Wall Balls 

30 Cals Air Runner 

16 Devils Press 

30/26 Cals Ski 

30 HSPU/HRPU/PUSH UPS