Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday The 14 Of June

Back Squats

4x8 @65-70%

preform a set every 2 1/2 mins

Workout : 5 Rounds For Time

Run 400m

15 Pull Ups/Ring Rows

30 Air Squats

15 min time cap