Monday The 21st Of June

Strength : Back Squats

Every 3 mins for 15 mins

5 reps @65% + walking lunges x 10 meters with 2 dumbells


Workout : 12 min Amrap

10 Cals

10 Wall Balls

10 Pull Ups/Ring Rows


Add 1 rep to each movement every round for 12 mins




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