Monday The 21st Of June Strength : Back Squats Every 3 mins for 15 mins 5 reps @65% + walking lunges x 10 meters with 2 dumbells Workout : 12 min Amrap 10 Cals 10 Wall Balls 10 Pull Ups/Ring Rows Add 1 rep to each movement every round for 12 mins
Strength : Back Squats Every 3 mins for 15 mins 5 reps @65% + walking lunges x 10 meters with 2 dumbells Workout : 12 min Amrap 10 Cals 10 Wall Balls 10 Pull Ups/Ring Rows Add 1 rep to each movement every round for 12 mins
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)