Monday The 21st Of June Strength : Back Squats Every 3 mins for 15 mins 5 reps @65% + walking lunges x 10 meters with 2 dumbells Workout : 12 min Amrap 10 Cals 10 Wall Balls 10 Pull Ups/Ring Rows Add 1 rep to each movement every round for 12 mins
Strength : Back Squats Every 3 mins for 15 mins 5 reps @65% + walking lunges x 10 meters with 2 dumbells Workout : 12 min Amrap 10 Cals 10 Wall Balls 10 Pull Ups/Ring Rows Add 1 rep to each movement every round for 12 mins
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