Monday the 25th of November.

Strength : Back Squat Week 5

1 x 8 @60%

1 x 8 @65%

1 x 6 @70%

1 x 6 @75%

1 x 6 @80 %

Every 3:00

Conditioning : Partner up. 20 mins

30/24 Cals Ski

20 Double DB reverse lunges

20 TTB

30/24 Cals Bike

20 Double DB Thrusters

20 HSPU or HRPU