monday the 28th of june
Strength : Back Squat
Every 2:30
6,6,4,4,3 @60,65,70,75,80%
Accessory : 3 Lengths of Front rack lunges.
Conditioning : Amrap 11 mins
18 Wall Balls
15/12 Cals
6 Hang power Cleans 60/40kg
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