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monday the 28th of june

Strength : Back Squat


Every 2:30


6,6,4,4,3 @60,65,70,75,80%


Accessory : 3 Lengths of Front rack lunges.


Conditioning : Amrap 11 mins


18 Wall Balls

15/12 Cals

6 Hang power Cleans 60/40kg