Monday the 29th of November.crossfitlimerickNov 28, 20211 min readStrength : Back Squat4 x 8 @ 70%Every 2:302 Lengths of 2 x DB lungesConditioning : 10 rds Partner 6 Thrusters6 Bar Facing BurpeesRow 12/10 Cals* you go i go Time cap 15mins
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