top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 29th of November.


Strength : Back Squat


4 x 8 @ 70%


Every 2:30


2 Lengths of 2 x DB lunges



Conditioning : 10 rds Partner


6 Thrusters

6 Bar Facing Burpees

Row 12/10 Cals


* you go i go


Time cap 15mins

325 views

Σχόλια


Single Post: Blog_Single_Post_Widget
bottom of page