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Monday the 29th of November.


Strength : Back Squat


4 x 8 @ 70%


Every 2:30


2 Lengths of 2 x DB lunges



Conditioning : 10 rds Partner


6 Thrusters

6 Bar Facing Burpees

Row 12/10 Cals


* you go i go


Time cap 15mins

 
 
 

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