![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 2oth of July.
- 4 days ago
- 1 min read
Strength : Front Squat ( Week 8)
5,5,3,3,2,2 @60%,70%,80%,85%,90%,90%-95%
Every 2:30
Conditioning : Partner UP . AMRAP 20 MINS
Ski 24/20 Cals
20 Double DB Reverse lunges
20 HSPU or HRPU
Run 24 Cals
20 C2B/Pull ups
10 Double DB Hang Clean & Jerk
Comments