![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 6th of July.
- 5 days ago
- 1 min read
Strength : Front Squats (Week 6)
4,4,3,3,2,2 @70%,75%.80%,80%.85%90%
Every 2:30
Conditioning : Partner up. 20 mins.
Row 24/20 Cals
12 Burpee Box Jump Overs
16 Double DB Thrusters
Bike 24/20 Cals
24 TTB
12 Sync DB Clean and Jerk
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