Monday the 8th of August


Strength : Back Squat


6 x 3 ( Building to a heavy triple)


Every 2:30



Conditioning : 15 min AMRAP.


Partner


Row 500m

20 Front Squats

Run 400m Together

20 STOH

Bike 1k

20 Thruster


* Barbell 50/35kg RX





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