Monday the 8th of August
Strength : Back Squat
6 x 3 ( Building to a heavy triple)
Every 2:30
Conditioning : 15 min AMRAP.
Partner
Row 500m
20 Front Squats
Run 400m Together
20 STOH
Bike 1k
20 Thruster
* Barbell 50/35kg RX
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