Monday the 8th of November.
Strength : Back Squat
5,5,4,3,2,2,1 @60%,70%,75%,80%,85%,90%,95%
Every 2:30
Conditioning : 10 mins
8 Wallballs
8 Swings Over Head
8 Cals ( any machine)
add 2 reps each rd complete
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