Monday the 8th of November.crossfitlimerickNov 5, 20211 min readStrength : Back Squat5,5,4,3,2,2,1 @60%,70%,75%,80%,85%,90%,95%Every 2:30 Conditioning : 10 mins8 Wallballs8 Swings Over Head 8 Cals ( any machine) add 2 reps each rd complete
Friday the 25th of April.Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...
Thursday 24th of April70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...
Wednesday the 23rd of April.STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...
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