Monday the 8th of November.
- crossfitlimerick
- Nov 5, 2021
- 1 min read
Strength : Back Squat
5,5,4,3,2,2,1 @60%,70%,75%,80%,85%,90%,95%
Every 2:30
Conditioning : 10 mins
8 Wallballs
8 Swings Over Head
8 Cals ( any machine)
add 2 reps each rd complete
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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