Monday the 8th of November.


Strength : Back Squat


5,5,4,3,2,2,1 @60%,70%,75%,80%,85%,90%,95%


Every 2:30


Conditioning : 10 mins


8 Wallballs

8 Swings Over Head

8 Cals ( any machine)

add 2 reps each rd complete











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