Thursday 11th NovemberEndurance 60 seconds on 90 off4 sets on Bike/Row/Ski3 mins rest after each machine Target Cals for Rower/Bike 20-25/15-20Ski Erg 15-20/10-15
Endurance 60 seconds on 90 off4 sets on Bike/Row/Ski3 mins rest after each machine Target Cals for Rower/Bike 20-25/15-20Ski Erg 15-20/10-15
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