Thursday 11th NovemberEndurance 60 seconds on 90 off4 sets on Bike/Row/Ski3 mins rest after each machine Target Cals for Rower/Bike 20-25/15-20Ski Erg 15-20/10-15
Endurance 60 seconds on 90 off4 sets on Bike/Row/Ski3 mins rest after each machine Target Cals for Rower/Bike 20-25/15-20Ski Erg 15-20/10-15
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
