Thursday 11th November
- crossfitlimerick
- Nov 10, 2021
- 1 min read
Endurance
60 seconds on 90 off
4 sets on Bike/Row/Ski
3 mins rest after each machine
Target Cals for Rower/Bike 20-25/15-20
Ski Erg 15-20/10-15
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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