top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday 16th of July

  • Jul 15
  • 1 min read

Partner 45 MIN AMRAP 

Row 1000/900m 

24 Target Burpees 

800m Relay Run 


Bike 2000/1800m 

40 Pb Reverse Lunges 

800m Relay Run 


Ski 1000/900m 

40 Wall Balls 

800m Relay Run 


 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page