Thursday 23rd of DecembercrossfitlimerickDec 22, 20211 min read12 movements of Christmas1 Power Clean2 Burpees3 Front Squats4 DB C&J5 Push Ups6 TTB7 KB Swings8 HPC9 Slam Balls10 Cals 11 Thrusters12 BMU/C2B/Pull Up
Friday the 25th of April.Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...
Thursday 24th of April70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...
Wednesday the 23rd of April.STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...
Comments