Thursday 23rd of December12 movements of Christmas1 Power Clean2 Burpees3 Front Squats4 DB C&J5 Push Ups6 TTB7 KB Swings8 HPC9 Slam Balls10 Cals 11 Thrusters12 BMU/C2B/Pull Up
12 movements of Christmas1 Power Clean2 Burpees3 Front Squats4 DB C&J5 Push Ups6 TTB7 KB Swings8 HPC9 Slam Balls10 Cals 11 Thrusters12 BMU/C2B/Pull Up
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